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hi its Jason from Body Works physio so today what were looking at doing is a stability tape for the need for things like your medial and lateral ligaments returning to sport after your ACL surgeries when you want a little bit of support it so traditionally what all the time people did when Im taping this is they get something to pop their heel up on a roll of tape and to keep the knee bend I do recommend if you can lean back against a bench or something its much more relaxing and you can actually just let sit there and relax when youre doing this so start with we want some anchors and to do these I to use some quite sensitive tape if youre going on for a sport like a rugby of that I would also apply the the spray-on tape adhesive underneath this because it just means its going to stick much better the same thing when were doing shoulders just because it gets a sweaty the joints are moving so much you tend to find the tapes going to peel off unless you add a little bit that at l