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how to track restaurant food the most in the most accurate of ways all right so were gonna talk all about restaurants here I see a lot of people struggle with us usually that perfectionist mentality rears its ugly head when it comes to tracking restaurant food because you didnt prepare it you didnt weigh and measure it you really dont honestly know what alls in there youre kind of doing your best guesstimation right when I was a math teacher thats what we would call it estimation sometimes instead of estimation so anyway what we wanted to do is kind of go through this in very stages number one let go of perfectionism youre never gonna be perfect with restaurant foods so let that go and say my goal is to get as close as possible estimation right so the number one way to do it if youre using on My Fitness Pal type app which I would highly encourage for things like restaurants as a matter of fact thats one of the big reasons I moved away from sayi tools or Weight Watchers point
