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hey guys welcome back today im leading you through another abs challenge today we are doing 600 reps of ab exercises trust me its gonna fly by dont worry im gonna be here with you from beginning to end today we have five different exercises and were going to do 30 reps of each exercise were going to take minimal breaks in between each and were going to do four rounds and thats going to bring us to 600 reps total this is a total core workout so were going to be working upper lower and obliques you dont need any equipment just make sure you have something soft beneath you as we are going to be on the ground and without further ado lets get to it all right guys here we go exercise number one were coming down into a plank youre gonna do a two-way mountain climber so youre gonna bring one knee into the center bring it over to opposite elbows back to center and back to a plank were going to do alternating legs 30 reps here we go in three two one lets go one two two three keep