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Assistants Coleman and Phil have the same BMI but different body compositions. While BMI is commonly used to assess obesity risk, it can be misleading. BMI is calculated by dividing weight in kilograms by height in square meters. Categories are underweight (below 18.5), healthy (18.5-24.9), overweight (25-29.9), and obese (over 30). Taller individuals are expected to weigh more.