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how would you go about exercising your teeth weird question I know go with me on this one so imagine you have a Crooked Tooth and you want to change the alignment of it you can either hold on to the tooth and wiggle it 20 reps four sets five times a week after 6 months your tooth is probably going to fall out the other way that you have of exercising your tooth is to put a brace on the teeth apply less pressure but over a long period of time in consistent L and your tooth will probably change position without falling out ideally you can think of your ligaments and your tendons actually more like your tooth when it comes to exercising them we donamp;#39;t exercise them in the same way as muscle so with your ligaments and your tendons itamp;#39;s actually preferable to put them under less tension but for a longer period of time and we find that that that actually has some really good results in terms of their kind of Mobility how functional they are and how well hydrated your deeper co
