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Being overweight can lead to health problems such as heart disease, diabetes, high blood pressure, joint pains, arthritis, depression, and certain cancers. To check if your weight is right for you, you can calculate your BMI by dividing your weight in kilograms by your height in meters squared. A BMI between 18.5 and 25 is ideal, over 25 is considered overweight and over 30 is obese. However, BMI is not perfect and doesn't consider weight distribution.