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[Dr. Marks] If you live in the United States, you recently had to change your clock from daylight savings time to standard time unless you live in Arizona or Hawaii, where they donamp;#39;t observe daylight savings time. Daylight savings time moves the clock forward so you have more daylight later in the day. And while that may seem more fun to have a longer day, did you know it actually works against our natural body rhythm, worsening mental and physical problems for some people? Thatamp;#39;s what Iamp;#39;m talking about today. Iamp;#39;m Dr. Tracy Marks, a psychiatrist, and I make mental health education videos. Morning sunlight serves as the natural synchronizer for our circadian rhythms, playing a key role in our mental and physical wellbeing. The circadian rhythm, often referred to as the body clock, is an internal system thatamp;#39;s aligned to the movement of the sun. It regulates your sleepiness and wakefulness over a 24-hour period, but thatamp;#39;s not all it does.
