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Oh Hi guys, welcome back to my channel. So today were getting ready for the ultimate flying challenge But first I want to thank you Squarespace for sponsoring This video and Ill give you guys a bit more info at the end of the video. Ok planks I love planks because its simple and its one of the most Effective core exercises to work the apps it trains the deepest core muscle that helps tighten this whole midsection For a smaller waist and it also helped work the arm shoulders chest back booty links So basically it gives you an amazing Full body burn while you work on your waist and your abs and bubble will be here together with us as well Just chillin and watching nice work pal. I made the burn is really good and together we can get it done There will be 10 exercises of different variations for planks Its going to be fun and Im actually going to put in a 1 minute rest after the first 5 Exercises so we can get a little break then I promise you you wont regret it because it works. S