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Here are seven ways musicians can stay healthy on tour: 1. Practice breathing exercises (inhale for 4 counts, hold for 7, exhale for 8). 2. Drink lots of water (aim for 9-8 oz glasses daily). 3. Eat fruits and veggies (pack a cooler for easy snacking). 4. Include good fats in your diet (avocado, eggs, olives, nuts, fish). 5. Get enough sleep to stay alert and focused. 6. Exercise to relieve stress and stay active. 7. Practice mindfulness and journaling for self-care and gratitude. Special thanks to Equilibrium and Backline.
