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A lot of people are confused about glycemic index versus glycemic load, so today were gonna explain. Stay tuned Hey Im Dr. Ekberg with Wellness For Life and if youd like to truly master health by understanding how the body really works make sure that you subscribe and hit that notification bell so that you dont miss anything. So a lot of patients come in and they talk about glycemic index and glycemic load because in our office we talk a lot about carbohydrates and how you want to try to reduce overall carbohydrates for most people to get healthy and then they read around and they find glycemic index and ask whats that all about so heres how it works glycemic index is a measurement of how quickly something that you eat gets digested and turned into blood sugar or glycemic means sugar so if you eat something with a lot of sugar thats readily accessible its gonna get into your bloodstream faster and have a higher glycemic index if you eat something with no carbohydrates then it