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A healthy meal starts with using a 9-inch plate to prevent overeating. Fill half your plate with colorful nonstarchy vegetables and fruits, choose low-calorie options high in vitamins and fiber. Add lean protein, such as grilled or roasted meat, in a portion the size of a deck of cards. Consider meatless options like seafood for a balanced diet. Select fresh, frozen, or canned fruit without added sugar. Snack on small portions of dried fruit to avoid extra calories. Avoid breading and drain fat after cooking meat.
