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BMI is a popular measure to assess weight-related health risks, calculated by dividing weight by height. The healthy range is 18.5-24.9, overweight is 25-29.9, and obese is over 30. However, BMI can be misleading. For example, two people with the same BMI may have different body compositions - one more muscle, the other more fat. So while BMI is a useful tool, it has limitations and should be interpreted alongside other health indicators.
