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welcome back everybody today were going to get back to basics with fasting the who what when where and why and make sure you like the video for more and stick around to the end where im going to share some tips that we use at the fasting method to help stephanie lose her weight because thats what were here for were here to learn from each other to help each other and inspire each other so lets get right into it isnt fasting just starvation i hear this question all the time so its important to be clear what is fasting so fasting is defined as the voluntary abstinence of food for spiritual health religious or other reasons and the key word here is voluntary youre always in control when you fast what it means is that theres food available but you choose not to eat it and the reasons are up to you starvation on the other hand is when you dont know when food is going to be available thats not what fasting is this is a conscious decision on your part to not eat dont forget that