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this ride is all about the saddle so if you are a beginner or you just got a new stationary bike or exercise bike todays 20 minute stationary bike workout is for you keep being the amazing butt kicker that you are welcome if this is your first time here my name is kaylee and i am a certified spin instructor and nasm personal trainer and i am so excited that we can work out together today i do have a library full of indoor cycling and strength workouts so if you are into that thing make sure to subscribe and hit the bell and you will get notified whenever i post a new workout as i mentioned this workout will be perfect if you are on a stationary bike a recumbent bike an upright bike a spin bike any type of bike because we are going to remain in the seat the entire time and this is a great option if you are a beginner looking to build muscle and endurance or if you are just looking for a low impact cardio option and if you have not set up your spin bike properly click the link here and