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you know I love my readers when I look like this early in the morning and Im still willing to get on camera to help you with this I want you to feel good do your own research but see if this helps Im getting tired out for a run so I thought this was the perfect time to show you the taping method that Ive been using to help stabilize my knee this is gonna work for a number of different things at the moment I have a meniscus tear a little bit of an ACL strain and a cat but this is the same idea in general its helping to stabilize the knee and for me I have tried braces compression sleeves and the problem was it was always moving the entire knee and I really just need support in a specific spot to make me feel better so for me the tape is a little bit like magic if I put it on right I will leave it on for at least five days it goes through sweat it goes through the shower and I feel good my knee feels supported there is not pain when I try to run or even just walk which is why I reall