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foreign amongst the different kinds of meditation there are three that are kind of have some overlapping uh reference as Marana Sati which is contemplation of death the contemplation of the 32 parts of the body is a form of kainosati and um asuba meditation which is meditation on the impermanence of the body through the contemplation of corpses contemplation of death is basically um a uh discipline of the mind to make the fact of impermanence real to yourself contemplate that I too shall die you know in our culture we tend to try and avoid thinking about death but the Buddha said you should often remind yourself that youamp;#39;re mortal you will you will come to an end meditation on the 32 parts of the body is an examination of the constituents of the body the organs and the fluids to break up the sense of the body as a discrete compact unit to see the kind of dependent and empty nature of the body and overcome self reference in the body it also can help with diminishing sensual desi
