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Being overweight can lead to various health problems, such as heart disease, diabetes, high blood pressure, joint pains, arthritis, depression, and certain cancers. Two ways to check if your weight is right for you are through BMI (body mass index) and the distribution of weight. BMI is calculated by dividing weight in kilograms by height in meters squared. A BMI between 18.5 and 25 is ideal, over 25 is considered overweight, and over 30 is obese. However, BMI does not tell the whole story, as weight distribution is also important.
