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[Music] being overweight can lead to many health problems it increases the risk of heart disease diabetes high blood pressure joint pains arthritis depression and certain cancers is your weight right for you here are two ways to check it yourself first is a bmi or body mass index it gives us an idea of how well matched our weight is to our height it is calculated as a weight in kilograms divided by height in meters squared now lets make that easy check your weight in kilograms and check your height in meters remember one meter is equal to 100 centimeters so its easy to convert your height from centimeters to meters now divide your weight by height once and then divide it by height a second time this is your bmi a bmi between 18.5 and 25 is considered ideal over 25 is considered overweight and over 30 is considered obese however bmi is by no means perfect and does not tell the whole story its not only about how much weight the distribution of weight also matters some athletes may ha