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so as opposed to our quiet landings weamp;#39;re all about control before our quick landings are really looking at that speed of contraction reducing ground contact time yeah yeah and using uh our stretch shortening cycle to be able to absorb force sort of hold on to that force and use it to explode back out of it yep so skipping is a great place to start and then weamp;#39;ll work through our progressions yeah once we get into that end stage so the change of direction hops and these sorts of things then we are starting to expose the acl to risk yeah so we want to have done a bulk of these and be able to know that our tendons function really well and weamp;#39;re not relying on our hip rotating in our ankle and foot uh altering its position to absorb shock that we can do it well through our tendons yeah awesome itamp;#39;s good itamp;#39;s nice little drop drop jumping and i think this is probably and and i like how youamp;#39;ve sort of made that distinct definition too from you
