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[Music] welcome everyone dr mandel here there is a killer running rampage among us and its name is high blood pressure and it is a very serious and dangerous disease because most people are asymptomatic its linked to stroke and heart attack as well as many other diseases throughout our body and there are things that we can do naturally to help lower that blood pressure yes medication does save lives but the side effects of medication can be quite dangerous as well that includes joint pain headaches weakness dizziness heart palpitations coughing asthma constipation diarrhea insomnia depression and erectile dysfunction to name a few so i want to introduce a tapping method thats part of an ancient chinese practice called chi gong chi gong involves simple movements including tapping on the bodys meridians or highways of energy movement now these meridians are the same ones that are used as an acupressure or acupuncture according to a review of nine studies published in the journal of a