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- Hey everybody. Today were gonna get all nerdy with it. Or should I say nervy, and talk about the vagus nerve What it does, its role in our mental health issues, and some of the ways that we can stimulate it on our own. Now the vagus nerve is the 10th cranial nerve, and a critical part of our parasympathetic nervous system. Its the longest nerve in our body, and supplies our organs and our brain with vital information. It controls things like our heart rate, our digestive track, lung function, our ability to swallow, and even bladder control just to name a few things. Its pretty important. But it doesnt stop there. The vagus nerve also affects our mental health, and stimulating it has been shown to reduce stress, anxiety, depression, and even PTSD symptoms. They found that when stimulated, we can more easily overcome these pesky mental illness based symptoms. So even if we feel bad, its short lived, and we can more quickly rebound. Since our vagus nerve is part of our parasympat
