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hey guys so another solo training video since a lot of us are solo at the moment what we do is basically a machete move or a stick move but weamp;#39;re gonna focus in terms of machetes when you just push this out yeah Iamp;#39;m gonna aim for the wrists in the hand area and push this out and pull it back yeah and then go down and up alright so first thing to remember is that when youamp;#39;re putting this out yeah when youamp;#39;re like flicking this out like so itamp;#39;s not the arm yeah itamp;#39;s not all the arm the arm does work but a lot of itamp;#39;s coming from your hips in your course because you donamp;#39;t want to cause damage to your joints so you want to you know basically push your hips forwards and flick that out and bring yourself back once youamp;#39;ve done that youamp;#39;re going to remember that the blade would be along the length of your knuckles youamp;#39;re gonna push down like that youamp;#39;re not gonna go over all right you know push down