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[Music] thank you [Music] foreign [Music] foreign [Music] [Music] dont you youre a good little boy just got back from the gbt office great meeting today a lot of things were spoken about a lot of planning and a whole new direction for the brand um nice to see everyone back from the holidays nice to catch up and just its just overall you know have some new motivation some new Direction into what were gonna do for the new year so now I better have a nice little pre-workout meal before our session today is our first day back programming and its our first day of prep I think were like I want to say like eight weeks out ish about like eight seven Ill figure out the exact date because I cant remember off the top of my head but Im gonna eat this and then hit the first workout of this prep um [Music] [Music] okay [Music] all right people first day back not back but first day of prep um officially we had 315 for a top second gonna back down to 2 20. which is a red and a yellow but Ill