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weamp;#39;ll now look at this is very similar to the sideways strike however this goes up and down in addition to side to side so the name of this exercise isii means vertical so so when you interpret this exercise literally you might think that it simply goes up and or down however the exercise is done both up and down and out and in so itamp;#39;s similar to the Yoku Uchi however we add a different vertical direction to it Iamp;#39;ll start demonstrating on four counts in a righton chin it up to the eyes knee down to the solar plexus sun to the outside of the body return to Iamp;#39;ll do it now from a in a more fluid C it son this was quoi t
