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we are exploited daily by lone wolf hackers terrorists and other predators Im retired Navy SEAL Clint Emerson I want to expose their offense in order to fortify your defense learning how to throw a devastating elbow strike is important because most fights end up on the ground it went on the ground its easier to throw an elbow that is to throw a punch plus the elbow is one of the hardest parts of your body the tip can be used to cut just below that can be used to crush the first step in throwing a good elbow is a good sport stance where you are connected to the earth because thats where youre going to be anchored and be able to generate the power from that is the rotational force required comes from the core your core is defined from your knees to your chest to keep the elbow on target you need to anchor your thumb to your chest your hand is left open because if you make a fist your muscles when capsulate are very blade that youre trying to strike with so you want to keep your hand