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The body mass index (BMI) is used to categorize individuals as underweight, normal weight, overweight, or obese. However, it has significant limitations. One major issue is that BMI does not differentiate between fat and muscle mass, which can misclassify athletes with high muscle content as overweight or obese. Additionally, BMI fails to assess metabolic health; some overweight individuals may be metabolically healthy and flexible, managing carbohydrates better than others. Therefore, BMI is not a reliable indicator of overall health. Alternative assessments may be needed to provide a more accurate picture of an individual's health status.
