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hi my name is kurt munoz physical therapist here at balanced physical therapy here today to give you a little tip on acl injury prevention so here are three quick tips tip number one make sure you warm up and stretch before exercising or competing in a game so that can be something as simple as doing exercise movements that would simulate what youamp;#39;re going to be doing in your workout in your game so if youamp;#39;re going to be squatting and lifting heavy weights in a squat do some body weight in terms of stretching make sure that youamp;#39;re stretching both in front of the knee and in back of the knees that would be your hamstrings your quads making sure that joint has full range of motion and is ready to exercise or play in your sport tip number two make sure youamp;#39;re strengthening the muscles of your lower leg so that would be the front of your thigh those would be your quads the back of the leg this would be your hamstrings but also donamp;#39;t neglect your hip