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[Music] whats up everybody welcome back to another video on juice and toys welcome back today were taking you guys through a 20-minute cardio hit workout with no equipment completely body weight no equipment at all all right so for the workout format were going to take you through a total of 20 different exercises no repeat all right were going 50 seconds of work and then well give you a 10 second break in between each exercise so were going to split this up into groups of 10 so well go all the way through 10 exercises well give you a 60 second long break and then well finish up with that last 10 exercises okay so go as hard as you can for each and every exercise so if you need modifications you can follow me for those all right and again this is full body so well take you through a nice warm up to get ready to get to work and well get right into it [Music] [Music] [Music] with the buttons [Music] so [Music] [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [App
