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Hello everybody welcome back today weamp;#39;re going to do a 10 minute lower ab focused workout this is also a no repeat workout except we do have one exercise where we are on one side and then we do the other side but I promise this 10 minutes is going to fly by you donamp;#39;t need any equipment just a soft surface beneath you also if you are not following me on Instagram yet make sure you go and do that there I post extra workout content behind the scenes all that fun stuff make sure you can see your screen so you can follow along with me and without further Ado letamp;#39;s get to it all right first exercise weamp;#39;re going to start off on our backs legs are going to be straight up youamp;#39;re going to be in this crunch position pressing the lower back to the floor youamp;#39;re going to drop the legs to about 45 degrees bring them in and back up so youamp;#39;re holding this crunch position the entire time pressing the low back to the floor the entire time [M