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[Applause] 2022 we are starting this new year with a four week transformation challenge and today for the first workout weamp;#39;re doing a 30 minute full body fat flash workout get ready to sweat and burn there will also be no jumping options for you to choose from another great is we just launched our website so you can easily click into the workouts of each day in this challenge all the goals you set for this year weamp;#39;re coming for you letamp;#39;s go each exercise 40 seconds with 10 seconds rest in between there will be longer rests and between sets first weamp;#39;re getting our body ready for the workout with toes touch punch your abs as you lift your leg and docHub for your for toes in the morning cause you spent the night right next to me new year new goal new workout hereamp;#39;s to a new beginning letamp;#39;s start strong [Applause] rest second jump jack clap for warm up with no jump option exercise we are here to
