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are you ready to rock a 20-minute high low cardio kickboxing workout today I have two groups of two exercises 30 on 10 off after a quick warm-up they feature kickboxing moves hitting High ducking down and striking low in six seconds were gonna listen to that tone and were gonna hit that walk in place get that kinetic alignment to get most out of your workout toes Straight Ahead feet hip width apart pumping opposite arm opposite leg gently pull that belly button in away from that waistband so we support that spine engaging our core musculature to stand up tall the chin is tucked in the head is pushed back and in eight seconds were gonna go to a single leg touchdown with a carry away arm to stretch the back of our legs and our lats so one foot flat on the floor the other foot tapping down a slight Bend in the knee as we docHub opposite hand to opposite toe were going to stand up by squeezing those glutes and then open that Palm up towards the ceiling keeping that shoulder away from t