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hi guys Ryan Mullen here from advanced physical and aquatic therapy hashtag advanced your health video project today is Friday so we have another question for spt Friday all the therapist in the clinic we ask this question we got three kind of quick hitting good activities to deal with this issue so come from Pat and he asks what are some stretches or exercises for sciatic issues so thats a broad topic but were going to kind of tackle if it truly is psionic issues theres a few things that we can do some from a research standpoint that have been proven to be beneficial to help that so initially when youre having that acute psionic flare-up youre having them symptoms down your leg we want to try to get into proline so were just going to line our stomach and were trying to centralize the pain so right here is enough were going to stay here if we can get up onto our elbows thats where we want to go and were going to try to centralize the pain that just means we want to get these