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ACL tear often occurs when landing on a single leg with a relatively straight leg Landing very hard on a flat foot for one this position is going to put a lot of stress on the ACL but also when you land with a flat foot you have what we call a very high ground reaction force this is the impact thats basically transferred from the ground back up through your body that has to be absorbed by your joints if you land nice and smooth on the ball of your foot its very controlled the peak forces are very low but if you land very hard and firm on your foot higher Peak ground reaction forces higher load through the knee so lets look first to Dario Sarge to identify that he lands here right leg relatively straight and again he lands very quickly and firm boom slapping down on that right foot short impact time High Ground reaction force High Force Through the knee Markel fultz again left leg plants here leg is relatively straight and then all of a sudden boom lands on a flat foot straight leg
