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alright guys another live QA training hard guys through this kovat everyday not missing one workout no excuses Im stepping it up I have more time to Train I have more time to focus on myself even though Im busy and Im training clients online Im uploading videos weekly on my membership site Im still Im still uploading videos regularly whats up man so I got a question its Nick how do I work how do I condition my palm strike just like we do or punches some people are gonna hit a wall and condition it for your knuckles you know Im I you know that theres the debate whats stronger a punch or a palm strike at the end I tell people whatever you feel more comfortable in whatever you train thats what youre gonna use I prefer a palm strike but what Ive noticed a lot of times when people are training on the bag their hands written so if you look at my hands right now its all red my forearms are red because Im striking the Bob dummy over and over but what happens is see this over