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[Laughter] all right im going to do hooking wings for you im just going to do it real quick im assuming you know the technique so im doing it facing this direction as the guy tries to push low remember your hands dont come up here its a low push your hands dont have to go above the solar plexus at all your left foot goes back to a right neutral bow as you get your cranes up and in position as you cat back and kick your hands are back behind you so your foot takes over the check step forward technically hammer fist to the hinge to the left jaw hinge okay rolls around back knuckle to the right jaw hinge as it goes in shuffle forward with an elbow up to the jaw up underneath right up in there and if you notice i got my hand chambered this is going to strike down starting at the bridge of the nose starting at the bridge of the nose and continuing down as you go through and then right front crossover as we cross out so thats what hooking wings is supposed to be ing to the manual i d