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[Music] hey guys todays video were going to be doing a stretch routine with five of the most effective stretches for getting your middle splits along with this video Im giving you guys a starts challenge which is to follow along to this routine daily for two weeks to get closer to getting your middle splits I have also created a playlist for you guys with a couple of my other stretching routines that can help you get closer to your middle splits in case you want to add one of those onto this video as well to share your results with me just use the hashtag and mcnulty challenge on instagram or tik-tok but first lets just go ahead and get started with this routine [Music] to start I want to do a butterfly strike so sit down with your legs bent like this so that your feet are touching I highly recommend that you warm up before doing this routine and because not only will it help to prevent injury but it will also help you get even deeper into these stretches so if you havent warmed