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when you swallow food it travels through a tube called the esophagus the esophagus leads into the stomach through a hole in a sheet of muscle called the diaphragm theres a round muscle at the bottom of the esophagus that works like a valve the muscle relaxes when you swallow allowing food to pass into the stomach certain cells in your stomach called proton pumps release acid to help digest the food the lining of your stomach protects it from the acid the esophagus has a different type of lining which looks like its made of smooth tiles the valve is designed to close tightly after you swallow so nothing comes back into the esophagus your diaphragm is also meant to pinch securely around the esophagus closing off the opening to your stomach its normal for a small amount of acid to occasionally splash into the esophagus this is called reflux that word means flowing back a small amount of reflux doesnt usually cause any harm but if acid splashes up into the esophagus over and over agai