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all right guys nick drossos iamp;#39;m back here with xavier mma uae champion before we start guys make sure to check out his youtube channel xavier mma iamp;#39;m going to put the link in the comment box uh today weamp;#39;re going to be weamp;#39;re going to be doing a little bit of pressure testing weamp;#39;re going to be looking at punching versus palm striking open hand and basically seeing the difference the pros and the cons the amount of power and force it could generate because a lot of people debate this and at the end guys what i say whatever floats your boat you want a punch in the street punch you want a palm you want a palm all weamp;#39;re doing is trying to break down the pros and the cons and the different variables and choices that you have at the end itamp;#39;s whatever you trade so xavier what do you what do you see the difference between punching and palm let me ask how come you have seen they donamp;#39;t palm strike actually well some guys punctured in
