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Residents of Air Station Iwakuni and local Nationals participated in the Far East powerlifting championship, where women competitors showcased their strength. Strength training offers numerous benefits for both men and women, helping to keep them young and strong. There is no age limit for weight training, with women in their 70s and 80s still actively lifting weights. One competitor emphasized that lifting weights does not make women look masculine but instead promotes overall health and strength. The important message conveyed is to focus on becoming stronger and healthier through weight training without being concerned about societal pressures.
