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all right how are you feeling today hey guys dr. Ishida side here and I'm gonna talk to you a little bit today about how to find or strike balance in medical school something that I think a lot of people struggle with and I certainly struggled with early on that that has gotten better and better his life is gone on but certainly I wish I had more balance in medical school so that's kind of the topic of today the first tip is to form good habits and I'm gonna kind of categorize in two categories there's learning habits and there's kind of personal habits so in terms of learning habits what I mean is making sure you do things that that optimize your time studying so interleaving we know that that works that's where you know if I'm studying biochemistry I mix it up and then I study anatomy and then I study histology and then I go back to biochemistry so mixing it up is really important it's a little harder but you'll remember stuff for longer so each hour you spend learning is actually m...