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thought Id start with something you wrote in your new book if I were to prescribe one intervention to extend life to prevent and reverse chronic disease it would be to drastically reduce or eliminate sugar and refined starch from your diet yeah why is that so important the idea that sugar and starch are driving the dysfunctions that we see as normal aging but a really abnormal aging is is not really new we know that underlying all the chronic diseases of Aging heart disease cancer diabetes obviously dementia these are all related to disturbances and our ability to regulate our blood sugar to what we call insulin resistance where our body becomes resistant to the effects of insulin and this creates this whole Downstream Cascade that is like a wildfire on the aging process it causes you to gain belly fat it drives up inflammation it lowers your hormones it increases cortisol increases your stress hormones it actually also causes abnormal cholesterol fatty liver all sorts of problems it
