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Today Im going to talk about oats and oatmeal. Youll discover Some important health benefits Whats the best form of oats Why you should NOT eat them for breakfast and the best time to eat them The surprising negatives Health warnings of toxicity and cancer And I bring up this topic because a viewer asked the following: Hello Dr. Sam - I wanted to know if you eat oatmeal. I eat a big bowl every morning and I wanted to know if this is good or bad? I heard its full of vitamins, fiber and good for lowering my cholesterol, blood sugar and weight loss. Its also good for energy. Thus, like a perfect food. Do you agree? Thanks boss! This is correct, improvements in cholesterol, blood sugar, weight loss and energy levels are the primary reasons people eat oatmeal - other than the obvious reason that they like how it tastes. The Benefits of Oats/Oatmeal To begin, oats are grains and have lots of vitamins and minerals, so they are very nutritious. Especially when compared to other grains.