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Dr Lee welcome back to the podcast thanks for having me Doug Iamp;#39;m excited to chat with you again because I know that you help so many people both in your work and in your books including your recent book Eat to beat your diet you help them understand not only how to eat better but how to eat better long term because so many people they end up starting something when it comes to their nutrition they stop they end up not starting something because they donamp;#39;t have the confidence to be able to make that transformation or whatever the case may be and they end up not making these changes and they donamp;#39;t in turn Embrace a lot of the information thatamp;#39;s out there about nutrition diet and how it can actually be super beneficial for your health in your opinion though as a doctor even in your own experience maybe you just experiencing talking to friends and colleagues like why do you think most diets fail yeah well I you know first of all I love the fact weamp;#39;re