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exercise people have asked me to do is like because i break down tricep a lot so i like a lot of bicep barbell curl iamp;#39;m not a fan of straight bar curl at all i wonamp;#39;t i will not use a straight bar iamp;#39;ll use an easy curl bar like this on most things because it puts in my opinion puts your wrist in a more natural position to curl who the [] wrists are so supinated that they can just be flat under a bar especially if you have any size on you any type of arm development itamp;#39;s like very rare that youamp;#39;re able to get here so to compensate for that lack of movement probably in bigger guys and people in general being able to supinate what iamp;#39;ll do is iamp;#39;ll tell people to grab on the outer grip and iamp;#39;ll have the wrist forward so donamp;#39;t be here i donamp;#39;t want to be in my forearm already i just want to be relaxed so primarily the weight of the bar is on this knuckle if i put weight on this knuckle my hand has no ch
