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In this video, Steph Curry discusses his changes in weight and metabolism, noting how he maintained a weight under 170 pounds until about age 43, when he began to gain weight and now weighs around 210 pounds. He attributes this change to a slowing metabolism despite continuing to eat the same diet. Curry emphasizes the importance of overcoming obstacles and suggests that exercise is essential for addressing these challenges. He plans to ride his bike for two hours each morning as part of his strategy to regain his fitness and tackle the current difficulties related to his weight gain.