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In 1968, Dr. Robert Ho Man Kwok attributed his illness after dining at a Chinese restaurant to monosodium glutamate (MSG), writing to a medical journal about his symptoms. This letter sparked a significant shift in public perception of MSG, leading to widespread fear, skewed scientific studies, and sensational media coverage over the following four decades. MSG consists of sodium, an essential dietary component, and glutamate, a common amino acid vital for digestion, muscle function, and the immune system. At the time of Dr. Kwok's letter, glutamate had already been recognized for its importance in health.