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The speaker shares their initial struggle with meditation, highlighting the challenge of maintaining focus on their breath amidst distractions, even during silent retreats. Despite receiving simple instructions to return attention to breathing, they found the practice exhausting. Research indicates that our minds naturally wander, with studies showing that approximately half of individuals drift into daydreams or feel the urge to check social media, even when trying to concentrate. This difficulty is linked to a fundamental learning process called positive and negative reinforcement, which is deeply rooted in evolutionary biology, indicating that our tendency to seek rewards can interfere with sustained attention.
