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hello my name is Dr B Im going to be performing an exam on you today can you confirm your name for me please okay and what brings you in today Emily is this just a regular checkup your annual okay and since we havent seen you before Im going to ask you just a couple of questions about how everythings going um first are you in any pain today on a scale from one to ten one being no pain and ten being excruciating pain okay I would say one a one so no pain okay wonderful so you dont need any pain medication before we begin no okay and um can you tell me a little bit about a good lifestyle how often are you exercising um I do yoga almost every day and I try to do cardio about twice or three times a week wonderful so youre getting a lot of exercise and on a day to day how are you feeling uh good bad I feel great yeah okay okay wonderful thats awesome to hear um hows your sleep been my sleeps okay um I have been going to go and sleep kind of late and waking up super early just natu