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[Music] for performing heel slides you want to try to find either a firm bed or you want to put some sort of a blanket down on the ground if you are able to do that what you want to also get is you want to get some sort of a belt a sheet a dog leash something of that nature to wear youre going to use to assist you to coming up into a stretch with your knee for heel slides you want to bend the opposite leg of whatever you are stretching just to make sure that you arent over stretching your hamstrings for the leg that you want to stretch its very important that you place whatever youre using to stretch around the ball of your feet you want to make sure that your heel stays in contact with whatever surface you are on youre going to use your hands to assist you with the belt into a stretch of knee flexion or knee bending you want to make sure that your foot your knee and your hip stay in a straightest position as possible you want to slide your heel to the point of feeling a good stre
