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so this is going to be table slides this is a passive for the shoulder so you can use the kitchen table at home and then you can place a towel on the table so you dont have any friction when youre trying to do it if youre in the passive range of motion phase then you want to use the non-surgical hand to take the surgical hand and bring it up and place it on the table and then you want to turn it to where your pinky is against the table and youre facing your thumb up and then youre going to use your body to slide the arm forward on the table so that youre not using any of the muscles in the shoulder and then you want to do the same thing for return you want to use your body to bring you back up to sitting rather than using the muscles in your shoulder and well just come back up whenever you take it out you want to take it out as far as you can hold it there for a count of 10 and then again use your body to bring you back up to sitting and then relax same thing whenever you take y