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hi Im Phillies blank owner welcome you guys to a brand new table Oh cardio workout are you guys ready to work are yall ready okay Im a warm yall first you can lie stretchy but youre lyin to the cardio workout okay bring your arms from here back and bring the palms down hands go up above your head push the plums directly out in front of you pull back one more time all the way up now pivot to your right push your hands straight out you a nice stretch bring it back in push it out again all the way up now pivot to the other side will your hands into your hips straight out bring it up all the way back in and out lets do this one more time bring your hands into your hips bring it around to the center docHub over go down over the legs the second position bring the hands down all the way up over to here good job keep it down go back to the other side be nice stretch over here and bring it back place both hands up move those shoulders five six seven eight again we go one count it come on w